02 体育锻炼

02 体育锻炼

健身房流汗忙

dialgue

ashley and egan are disussing t take exerise in a gynasiu n sunday.

艾希莉梅根正讨论周健身房锻炼身体。

ashley: hey, is there uh rk?

艾希莉：嘿，工吗？

egan: yes, i a afraid s, but hen i think trr is the eekend, i uld be exited.

梅根：恐怕，但想明周末，很兴奋。

ashley: e, t. e have been t busy these days. h abut yur ase?

艾希莉：，些太忙，案怎样？

egan: it eets the bttlenek. i dn't kn h t deal ith it.

梅根：遇瓶颈，知怎处理呢。

ashley: h, dn't rry. yu an rk it ut.

艾希莉：噢，别担，以解决。

egan: thanks fr yur frtable rds.by the ay, uld yu like t take exerise? i have fund a ne gynasiu.

梅根：谢谢安慰，顺便问，想锻炼身体吗？找新健身房。

ashley: h? h abut the equipent?

艾希莉：吗？健身房设备怎样？

egan: the equipent is intrdued fr verseas.

梅根：它设备外引。

ashley: great. i lve taking exerise. is it k n sunday?

艾希莉：太，喜欢锻炼，星期以吗？

egan: k, e an eet at the gate f the pany. the gynasiu is near ur pany. i heard that the nude fitness is pp n. have yu ever taken part in it?

梅根：，以司门口碰，健身房离司远。听现很流裸体健身，参加吗？

ashley: i an nt aept it.

艾希莉：觉接受。

egan: any peple think nude fitness is very nral.

梅根：很认为裸体健身很正常啊。

ashley: yes, i kn, and there are quite a lt f nude fitness lubs.

艾希莉：，知，现已很裸体健身俱乐部。

egan: yeah. at ski resrt f austria there is atually a nude skiing.

梅根：嗯。听奥利滑雪胜竟裸体滑雪项目。

ashley: are yu kidding? nt ld?

艾希莉：开玩笑吧？冷吗？

egan: h n earth!

梅根：鬼才知！

ashley: by the ay, is that gynasiu nude?

艾希利：顺便问，健身馆裸体健身俱乐部吗？

egan: f urse nt.

梅根：。

ntes

1. gynasiu [d?i?neizi?] n. 健身房

2. bttlenek [?b?tl?nek] n. 瓶颈；（尤指工商业展）瓶颈，阻碍，障碍

3. deal ith 处理

4. nude fitnes 裸体健身

贴士

1. hell, i uld like t jin yur gy. uld yu tell e sething abut the servies yu ffer?

您，想加入健身俱乐部。告诉提供什服务项目吗？

2. e ffer any kinds f servies, inluding assage, bdybuilding and yga.

提供服务，包括按摩、美体，瑜伽。

3. i just gt a ebership f this gy.

刚刚获健身房员资格。

4. if yu ant t tne up yur legs, i suggest using the treadill.

果想锻炼腿部，推荐使跑步机。

勤练瑜伽身材

dialgue

any en are espeially interested in pratiing yga n.

现很女士很热衷练习瑜伽。

endy: nany, yu lk like in perfet nditin.

温迪：南希，气色真。

nany: that's beause i g t the gy t keep fit every day.

南希：因为每健身房锻炼。

endy: hih sprts d yu partiipate in?

温迪：参加什运动啊？

nany: i've been ding yga fr a lng tie.

南希：已练习瑜伽很久。

endy: really? h d yu feel hen yu pratie yga?

温迪：吗？练习瑜伽感觉怎样？

nany: i feel really tired and seat a lt.

南希：感觉特别累，汗。

endy: but it ill help yu keep fit.

温迪：但样利保持健康。

nany: sure. yga is used t prte peple's physial, intelletual and ental harny and health. but re iprtantly, i an keep y ind peaeful.

南希：啊。瑜伽以促身体、智以及精神谐健康。更重，它让绪平。

endy: ell, nt bad. e have high rk pressure. i read a strange piee f nes abut yga several days ag.

温迪：嗯，真错。工压力太。几刚篇奇怪报，关瑜伽。

nany: hat did it say?

南希：报怎？

endy: it said that a prisn in india set a strange rule: the prisners h take part in the yga training fr 3 nths an get utatin pardn.

温迪：报印度监狱刚刚台项奇怪规，参加瑜伽课程3月囚犯以获减刑机。

nany: really? it is a strange rule, isn't it?

南希：真吗？规真奇怪，吗？

endy: yeah. they think the yga an nt nly iprve the prisners' health, but als ake the aler and redue the vilene.

温迪：啊。狱认为，瑜伽仅以改善囚犯健康状况，让犯变更加冷静，以减少暴力倾向。

nany: i believe it ill be a gd easure.

南希：相信错。

ntes

1. partiipate [pɑ:?tisipeit] v. 参，参加

2. prte [pr???ut] v. 提升；；促，推动

3. physial [?fizik?l] adj.物质；身体；规律；物理

4. utatin [?k?ju?tei??n] n. 交换，折算，折合；减刑

5. pardn [?pɑ:d?n] v. 宽恕，原谅；赦免，特赦；n. 饶恕，原谅；赦免

6. redue [ri?dju:s] v. 减少，降低；使衰退，缩减，减弱；约束，限制

7. vilene [?vai?l?ns] n. 暴力；强烈；狂热，激情

贴士

yga vabulary

瑜伽词汇表

sira 脉管

dhaani 络

asana 姿势，体位

pranayaa 呼吸节奏

pratyahara 梵语（意为制止感觉）

saadhi 快乐宁静状态

dhyana 译“禅”（印度静坐冥想）

yga nidra 瑜伽休息术

ghagavad gita 薄伽梵歌（每修习瑜伽必读本书）

sun salutatin 拜式

drishtis 凝视（指注视或集点）

ujjayi 胜利呼吸（独特呼吸技巧）

hiranyagarbha 布茹阿玛，金胎（至尊量产最初物）

vinyasa yga 流瑜伽

integral yga 完整瑜伽

per yga 力量瑜伽

ashtanga yga 阿斯汤加瑜珈，名per yga（哈达瑜伽最讲求体力）

hatha yga 哈达瑜伽（瑜伽支，现今最流亦最为熟悉瑜伽修炼）

iyengar yga 近西最为熟悉哈达瑜伽派（瑜伽科及医化，借以改善理及理毛病）

jnana yga 智瑜伽，探讨哲，思辩（最终获知之明）体系，它求研究己关文，并沉思。

跆拳吗

dialgue

jennifer is a fan f taeknd.

詹妮弗跆拳迷。

nile: hey, jennifer. is that true that yu are learning taeknd reently?

尼科尔：嘿，詹妮弗，听最近跆拳，真吗？

jennifer: yes. i have just attended a taeknd lass.

詹妮弗：嗯。刚刚报跆拳班。

nile: s l. an yu tell e se basi rles abut it? i kn nthing abut it.

尼科尔：酷。告诉些跆拳基本知识吗？什知呢。

jennifer: y pleasure. taeknd has rts in anient krean artial arts. it ephasizes urtesy. a taeknd ath prises three runds lasting three inutes eah. in taeknd, bth punhing ith fists and kiking ith feet are alled. that's all hat i kn.

詹妮弗：问题。跆拳源韩古代项武术，它讲究礼节。跆拳比赛3局，每局3钟。跆拳，拳打脚踢允许。。

nile: sunds interesting. it is a gd hie t prtet urselves.

尼科尔：应该很意思啊，防身错。

jennifer: d yu ant t try? i have a lass tday, and yu an g ith e after rk.

詹妮弗：想感受吗？今刚课，班之以跟。

nile: that's great!

尼科尔：真太！

ntes

1. taeknd [tai'k?nd?u] n. 跆拳

2. urtesy [?k?:tisi] n. 谦恭礼，礼貌举止；adj. 礼貌

3. ephasize [?ef?saiz] v. 强调；重读；使突，使明显

4. prise [k??praiz] v. 包含，包括，由……组

5. attend [??tend] v. 参加；照顾，照

6. ppnent [??p?un?nt] n. 手；反

7. punh [p?nt?] v. 拳猛击；力按；n. 拳打；穿孔机

贴士

跆拳语

referee 裁判员

leaping kik 跳踢

rest perid 局间休息

rule vilatin 违规

tie 平局

vitry by knkut 击倒获胜

frnt kik 踢

side kik 侧踢

rss kik 横踢

dbk 服

prtetive gear 护具

blak belt 黑带

传统——武术

dialgue

artial art is the treasure f the hinese natin. pratiing kung fu an strenghen the physique.

武术华民族瑰宝。练武以锻炼筋骨。

nah: hey, it is said that ur bss ill give us se fil tikets.

诺亚：嘿，听今老板给电影票。

jab: yes, i heard that it as a blkbuster. uld it be kung fu panda 2?

雅各布：嗯。听片呢，《功夫熊猫2》啊？

nah: aybe. by the ay, d yu kn sething abut hinese kung fu? i nly sa kung fu in vies.

诺亚：呢。，解功夫吗？电影功夫。

jab: i kn little abut it. i kn a fe kung fu stars, suh as brue lee, jakie han and jet lee.

雅各布：知之甚微。知几功夫明星，比李龙、龙、李连杰。

nah: hey, hey, an, i als kn these. tell e sething i dn't kn. fr exaple,hat are the funtins? fr fighting?

诺亚：嘿，嘿，伙计，些知。些知。比，练习武术什呢？打架？

jab: frankly speaking, the ain purpse is t strengthen the physique. besides defense and ffene, the st utstanding funtins f artial art are ral ultivatin and artisti effet.

雅各布：实，练武目为强身健体。除防守攻击，武术德培养艺术影响重。

nah: it sees that i have istaken artial art as fighting skills.

诺亚：把它误以为格斗术。

jab: it des ntain this part. artial art has a histry f thusands f years. hinese ulture is deeply intertined int it. but artial art at anient tie is ttally different fr that in dern ties.

雅各布：它确实包括部。武术已几千历史，文化千丝万缕联系。但，古代武术现代武术完全。

nah: s it is a gd ay t learn hinese ulture thrugh artial art.

诺亚：习武术失为解文化式。

jab: ertainly.

雅各布：。

nah: yu really kn a lt. just like iki.

诺亚：知真。简直百科全书！

jab: yu flatter e t uh.

雅各布：奖奖。

ntes

1. blkbuster [?bl?k?b?st?] n. 重磅炸弹；片

2. strengthen [?stre?θn] v. 加强，巩固

3. physique [fi:?zi:k] n.体格

4. defense [di?fens] n. 防御；辩护

5. ffene [??fens] n. 违为；冒犯，礼

6. intertine [?int??tain] v. 缠结

7. flatte [?fl?t?] n.向……奉承，阿谀

贴士

常武侠剧，很羡慕侠身绝世武功？它英文翻译吧！

flying skills 轻功水飘

7 hurted rgans 七伤拳

deepblue press 黯销魂掌

sftind srd 软风剑

ia's srd 苗刀

ne finger death tuh 阳指

修身养性打太极

dialgue

the anager sends elena t pik up their lient jak.

理派埃琳娜机场接客户杰克。

elena: ele t hina, jak.

埃琳娜：杰克，欢迎。

jak: hey, elena. it's great t see yu again. h are yu?

杰克：，埃琳娜。很高兴再次，吗？

elena: i a fine, thanks. is yur trip fine?

埃琳娜：很，谢谢。旅途顺利吗？

jak: nt s bad.

杰克：错。

elena: this is yur third tie t visit hina. d yu have ther plans exept fr ur peratin?

埃琳娜：第次。除合项目之外，什打算吗？

jak: h, atually i ant t learn sething abut yur hinese taijiquan in this travel.

杰克：哦，实，次想点太极拳。

elena: h, great! taijiquan is an anient hinese internal artial art syste, hih bines prfund priniples, theries and artial art tehniques.

埃琳娜：噢，想错。太极拳古代内部武术体系，结合古代德、理论因素武术技巧。

jak: i really ant t learn it. s uld yu lead e t learn it?

杰克：真想。带吗？

elena: it is y pleasure. ur pany is near t udang untain, s i an apany yu t g there t feel the real taijiquan spirit.

埃琳娜：乐意。武山司附近，以陪感受真正太极精神。

jak: aa… really? i a very exited t hear that.

杰克：哇！真吗？太让激动。

elena: s if yu are nt tired fr yur jurney, i an drive yu t g there n. uld e?

埃琳娜：果感旅途劳顿话，现以开车带。以吗？

jak: yeah, i an't ait any lnger.

杰克：走吧，刻想等。

elena: k, let's g.

埃琳娜：，吧。

ntes

1. lient [?klai?nt] n. 顾客，常客；诉讼委托；救济象

2. pik up 拾，捡，安排接取；捉住，逮住；振

3. be tired fr 因……疲乏

4. nt…any lnger 再

贴士

24 patterns f taijiquan

太极拳24式

1. beginning 势

2. part the ild hrse's ane 左右野马鬃

3. hite rane spreads its ings 白鹤亮翅

4. brush knee and tist step 搂膝拗步

5. stru the lute 手挥琵琶

6. reverse reeling frear 倒卷肱

7. left grasp sparr's tail 左揽雀尾

8. right grasp sparr's tail 右揽雀尾

9. single hip 单鞭

10. ave hands like luds 云手

11. single hip 单鞭

12. high pat n hrse 高探马

13. right heel kik 右蹬脚

14. strike t ears ith bth fists 双峰贯耳

15. turn bdy and left heel kik 转身左蹬脚

16. left ler bdy and stand n ne leg 左独立式

17. right ler bdy and bird stand n ne leg 右独立式

18. shuttle n bth sides 左右穿梭

19. needle at sea btt 海底针

20. fan thrugh bak 闪通臂

21. turn bdy, deflet, parry, and punh 转身、搬、拦、捶

22. appears lsed 封似闭

23. rss hands 字手

24. lsing 收势

坚持跑步益健康

dialgue

elva finds that she has put n a little eight. she is very upset abut it.

埃尔瓦现她体重增加。她为很烦恼。

kelly: elva, hat's rng ith yu? yu lk unhappy.

凯莉：埃尔瓦，怎？很开。

elva: i just finished health exainatin. i put n a little eight. it akes e upset.

埃尔瓦：刚刚做完体检，重几斤。真让烦恼。

kelly: elva, yu are lak f exerise. exerise an nt nly ake yu stay healthy but als let yu have a perfet figure.

凯莉：埃尔瓦，太缺乏运动。运动仅以保持健康，且让拥完美身材。

elva: yu're right. have yu gt anything speial in ind?

埃尔瓦：。什建议吗？

kelly: i suggest using treadill.

凯莉：建议使跑步机。

elva: h? des it rk ell?

埃尔瓦：吗？效果吗？

kelly: sure. i keep running everyday.

凯莉：。每坚持跑步。

elva: n nder yu lk s fit and tri.

埃尔瓦：怪身材呢！

kelly: the treadill is exellent fr helping yu t build up staina.but there are several nties. first f all, yu'd better start ith a l speed. eah tie yu use it, inrease the distane step by step. dn't ask fr speed at first. yu an inrease that later.

凯莉：使跑步机以让精力充沛。，几点注意项。第次使跑步机候，最慢速开始。每次它，慢慢加长距离。初先求速度，以慢慢增加。

elva: i really ant t get ne. uld yu g t the stre ith e at the end f the shift? i ant t buy ne.

埃尔瓦：真想台跑步机。班陪趟商店吗？想买台。

kelly: k, n prble.

凯莉：，问题。

ntes

1. upset [?p?set] v. 打翻，打乱；使苦恼；n. 安，烦意乱；adj. 烦，舒服

2. suggest [s??d?est] v. 推荐，建议，提议；使想，暗示

3. treadill [?tred?:l] n. 跑步机，走步机；枯燥味活式

4. be lak f 缺乏，缺少

5. n nder 难怪，怪

贴士

跑步，知怎样跑步最健康吗？专指跑步姿势非常重，否则容易关节骨骼造伤害。

step 1: ar-up. at the beginning, yu shuld take a alk then inrease yur speed t jgging. finally, yu an run at apprpriate speed.

第步：热身。最开始先走路热身，慢慢增加速度，慢慢变慢跑。之，再以适速度跑步。

step 2: as far as pssible, t hse sft grund.

第步：尽量选择软质。

step 3: t add abundant aqua.

第步：补充量水。

step 4: d nt fre yurself t run.

第四步：应勉强己跑步。

step 5: set an ahievable gal fr yurself.

第五步：为己设完目标。

走，打球

dialgue

the eekend is ing. huk ants t invite blair t play tennis n sunday.

周末。查克想邀请布莱尔周打网球。

huk: hey, blair! have yu dne yur rk?

查克：嘿，布莱尔！工完吗？

blair: nt yet. but i an plete it befre leaving the ffie.

布莱尔：。班完工。

huk: really? then yu an spend a nderful eekend.

查克：吗？周末。

blair: that's right. i an relax yself finally. h abut yu?

布莱尔：啊，终以放松放松。呢？

huk: sae ith yu. d yu have any plans this eekend?

查克：样。周末什安排吗？

blair: atually n.

布莱尔：暂想。

huk: uld e g and play tennis?

查克：打网球吗？

blair: tennis? hat a arvelus idea. i shuld take se exerise t keep fit.

布莱尔：网球？意。常运动运动才保持身材。

huk: h, h! yu are as skinny as a rake. t take exerise an keep yu healthy rather than lse eight.

查克：噢，噢，已很瘦，赶竹竿。运动以让保持健康减肥。

blair: hen shall e g?

布莱尔：什候呢？

huk: let's ake it at 9 a.. n sunday. shall e eet at tennis urt in ur pany? are yu k?

查克：礼拜午9点吧。司网球馆。问题吧？

blair: that's a deal.

布莱尔：。

ntes

1. plete [k??pli:t] v. 完，结束；使完善，填写（表格）；adj. 完整；完；结束，完满

2. atually [??kt?u:?li] adv. 实际，确实；竟，居；目，今

3. arvelus [?ɑ:v?l?s] adj. 极；思议

4. as skinny as a rake 瘦跟竹竿样

5. that's a deal 

贴士

ftball 足球

tennis 网球

baseball 棒球

handball 手球

glf 高尔夫球

ie hkey 冰球

ping-png 乒乓球

field hkey 曲棍球

basketball 篮球

badintn 羽毛球

vlleyball 排球

riket 板球

billiards 台球

ater pl 水球

sftball 垒球

蹦极——想爱容易

dialgue

in rder t release the pressure f rk, the anager rganizes staff t experiene extree sprts.

理组织员工体验把极限运动，以缓解工压力。

jessia: nate, have yu ever experiened extree sprts?

杰西卡：内特，体验极限运动吗？

nate: i just experiened bungee juping.

内特：玩蹦极。

jessia: ! h any feet did yu jup fr?

杰西卡：哇！高跳？

nate: 300 feet.

内特：300英尺。

jessia: h, dear e! 300 feet? yu are indeed brave. anyay, i an't d it. aren't yu afraid f that?

杰西卡：哪！300英尺？真勇敢，肯做。觉害怕吗？

nate: a little. but the hle press is really exiting and it's rth trying.

内特：点。但整程真很刺激，很值试。

jessia: i' illing t give it a try, but i' very frightened.

杰西卡：虽很想试，但实太害怕。

nate: just be brave. it is an exellent pprtunity tday. yu shuld have a try!

内特：勇敢点。今绝机。应该尝试！

jessia: are yu sure it is safe?

杰西卡：真很安全吗？

nate: i' sure yu ill be safe. the ah ill give yu gd seurity easures. fr e, it is bth relaxatin and a hbby. extree sprts an release us fr the high pressure f rk and life. dn't hiken ut! e n!

内特：确保安全。教练给做安全措施。，蹦极仅仅项爱，很放松式。蹦极以让工、活重压释放。别做胆鬼，加油！

jessia: yur rds ake e ve. ell,here ges and ish e luk.

杰西卡：吧，动，今跳次，祝运。

ntes

1. release [ri:'l:s] v. 释放，放开；布，；n. 释放，解脱；布

2. rganize [??:g?naiz] v. 组织，筹备；建立

3. hiken ut 因胆放弃

贴士

parkur 跑酷

parkur, seties alled free running, is an urban sprt fusing n surpassing all bstales in ne's path as sthly and fast as pssible using just the bdy. riginated in frane in the 1980s, the sprt is n gaining ppularity ang yung hinese enthusiasts. in parkur, the hle ity is the gy. the bridges, buildings and railings are the equipent. the gal is a diret rute fr ne plae t anther. yu see an bstale, yu vere it. tday there are at least 100 000 peple partiipating in the sprt in hina, arding t an estiate by the hinese extree sprts assiatin.

跑酷，被称由奔跑，项城市体育项目。它指仅仅借助身体力量最快速度顺利通路障碍。跑酷诞20世纪80代，今项运动吸引越越爱。跑酷运动，整座城市健身房，桥梁、建筑物、栏杆等算健身设备。目标最省力最直接达目。障碍，越。据极限运动协统计，目，至少10万跑酷族。